How to Read a Supplement Label: What Matters (and What to Ignore)

Let’s be honest — supplement labels can feel like a mix of wellness buzzwords, confusing percentages, and filler ingredients you’ve never heard of. At bronzebody® we believe in transparency, clean formulation, and empowering our community with real knowledge. So here’s your go-to guide for decoding your supplement label — starting with what actually matters for your glow.

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1. Check the Active Ingredients First (They Should Be Easy to Recognize)

Your supplement’s superpowers should come from its active ingredients — not hidden blends or fancy-sounding fluff.

In bronzebody® products, our heroes include:

• Beta-Carotene (supports melanin production)

• Tocotrienols (powerful form of Vitamin E for antioxidant support)

• Astaxanthin, Lycopene, Lutein (carotenoids for skin glow and resilience)

• Probiotics (gut-skin health and inflammation support)

Tip: Look for real ingredients you can pronounce — and research.

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2. Avoid Proprietary Blends (aka the Ingredient Mystery Pile)

If a label says “proprietary blend” without listing exact amounts? That’s a red flag. You deserve to know what you’re putting in your body.

bronzebody® always lists individual ingredients with specific dosages. Because informed glowers make better choices.

Keywords: how to read a supplement label, clean supplements, skincare ingredients, glow supplement transparency, antioxidant dosage

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3. Look at the Other Ingredients (a.k.a. The Filler List)

These are usually at the bottom and often overlooked. But they matter. Avoid:

• Artificial colors or flavors

• Magnesium stearate or titanium dioxide (common but controversial additives)

• Added sugar or sweeteners in capsules or powders

Choose brands (like bronzebody®) that keep things clean, simple, and filler-free.

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4. Pay Attention to Daily Value (But Don’t Panic About %)

Some ingredients (like antioxidants) don’t have a % Daily Value listed — and that’s normal. Others (like Vitamin E or C) may look high, but that’s because the skin sometimes needs more than the baseline minimum.

Focus more on quality and form (like tocotrienols > tocopherols) than just hitting percentages.

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5. Look for Supporting Science or Sourcing Info

Great brands tell you why they chose each ingredient — not just what it is. Even better if they share:

• Clinical research backing

• Ingredient sourcing details

• Certifications like GMP, non-GMO, or third-party tested

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Why bronzebody® Keeps It Transparent

We formulate with intention. That means:

• No fluff, no fillers

• Every ingredient has a purpose

• Every label is readable (and researchable)

Your glow deserves more than a mystery blend. It deserves clean, science-backed support that works.

Explore the bronzebody® lineup — every ingredient, every benefit, no BS.